A DAILY MEDITATION

Today, I will allow myself to feel all of my feelings.

I will hold tender space for all that arises,

and whatever is not serving my highest good,

I will release with love. 

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Today, I will approach all of my endeavours with care and with diligence. 

 

Today, I will treat all life with love, kindness and respect. 

I will practice reciprocity with this beautiful Mother Earth, and all of the beings who call her home.

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Today, I bless the waters that move within me and around me, 

for their wisdom and playful energy, for their cleansing power, for their life giving.

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Today I will offer myself the same gentle care

and understanding that I offer to my loved ones.

I will give myself grace.

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Today, I will listen to my body. 

I will provide myself the nourishment, movement, and rest that I need.

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Today, I will honour and acknowledge the gentle whisperings of my

heart. I will listen and I will act upon them.

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Today I will remember gratitude.